Halitosis For Beginners

If you’ve found yourself on the hunt for a good bad breath remedy, you’ve likely been inundated with the latest slew of lotions, potions, pills, and powders. Of course, dental hygiene goes a long way. But sometimes that’s just not going to cut it. There are a number of different things that can actually help, but it of course depends on the reason for the problem. Further, the bad breath remedy you select can have a lot to do with your preferences too. In other words, sopmetimes there are some natural remedies that can do the job just as well as conventional solutions.

However, before going through the time and money it takes to explore and test some chosen bad breath remedy, it’s a good idea to make certain we’ve started at the beginning. Like it or not, good dental hygiene is the top level bad breath remedy there is. The issue, it seems, is that not everyone is fully schooled on what thorough oral care involves.

Oral hygiene pivots on confronting the bacteria that loves to take up residence in our mouths. This bacteria finds a place to roost all over, including the teeth, on the insides of our cheeks, along the gum lines, and on our tongue. The reason broad oral care is the number one bad breath remedy is because it is aimed at addressing the bacteria that cause foul breath in all places. Continue Reading ...

Toothache Causes

Teeth and the surrounding gum areas can suffer from extreme pain due to several reasons. Known as toothache, this childhood nightmare can affect adults, and as it usually does, toothache comes with no warning. What causes toothache is not limited to poor dental hygiene and can also be due to stress, temperature sensitivity or even as a reaction to a dental procedure.

Common Causes of Toothache

o    Poor dental hygiene. – Forgetting to brush and floss your teeth can directly contribute to plaque build up and tooth decay. Bacteria living and feeding on plaque cause our teeth become weak and susceptible to infections. Brushing helps us steer away from cavities and prevent teeth from deteriorating.

o    Tooth decay. – Dental cavities and open crowns cause toothaches to keep coming back. Food particles can be lodged in between teeth, open crowns and between gum areas which may cause irritation and infection. Gargling a glass of lukewarm water with a teaspoon of salt will help remove the food particles. Also, saline solution helps ease the pain due to its analgesic properties, it numbs the affected area and prevents onset of infection. Continue Reading ...

Fungal Nail Infections

Fungal nail infection, otherwise referred to as ringworm of the nail in layman’s terms, is medically known as Onychomycosis or Tinea Unguium. It is the most common disease affecting human nails and can affect both finger and toenails, but more common on toenails.

Fungal nail infection is usually suspected if ones nails can be broken easily, are thickened, with change in colour, detaching from the nail bed, have increased dirt or debris underneath, with change in shape and loss of their shiny surface. Fungal nails are also often painless, except in very severe cases.
Fungal nail infection, just as the name implies, is caused by infection of the finger or toenails by fungi which are mould-like or yeast-like germs often found naturally on human skin, hair and nails. Some of these fungi hosted on the human body are often useful to the body, but given the right conditions, they can multiply rapidly and cause infections. Fungi thrive well in moist and warm environments, so fungal nail infections occur frequently in people who use public bathrooms, swimming pools, gyms and in people who sweat a lot, especially those who frequently wear tight fitting occlusive footwear (cover shoes). Other factors which increase the risk of developing fungal nail infections include a positive family history of fungal nails, prior trauma or injury to nails, increasing age, reduced immunity (e.g. from HIV or drug use), frequent submersion or hands in water, poor general health and hygiene.
Treatment of fungal nail infection is not very easy as the infection is embedded within the nail, which is quite difficult for drugs to penetrate. The primary aim of treatment is to eradicate the fungi from the nails as demonstrable by microscopy and culture, but this does not guarantee a return of the affected nails to their normal look. However, as the nails grow the abnormal ones are, sometimes, gradually replaced by healthier looking uninfected nails, but this process could take more than a year as nails grow very slowly.

The drug of choice for treatment of fungal nail infection is terbinafine (Lamisil), which is taken orally as a daily 250mg dose for 6-8 weeks in fungal fingernails or 12-16 weeks in fungal toenails. Another alternative drug is griseofulvin (Fulcin), which is also taken orally as a daily 500mg dose for 6-9 months in fungal fingernail infection or 12-18 months in toenail infections. Fulcin is less expensive than Lamisil, but it has to be taken for much longer and the cure rates for Fulcin is also less than that for Lamisil. Other drug choices include oral itraconazole or topical medications (nail paints) containing ciclopirox or amorolfine, which can be applied directly on the infected nails. Sometimes a combination of an oral drug and a nail paint can also be prescribed, but the oral drugs are generally more effective. If treatment fails for one drug, another one could be tried or the nail could even be removed surgically.
A note of warning though, most of these antifungal drugs can cause damage to the liver, harm to an unborn child and many other adverse reactions or drug interactions, so be sure to contact your doctor for a proper prescription before taking them.

Lower Your Cholesterol

The major risk factors for coronary heart disease include smoking, lack of exercise, high blood pressure or hypertension and high blood cholesterol. Smoking has been recognized as a risk factor since the 1950’s. The fact that blood pressure reduction was necessary to cut down the risk of heart disease and a stroke has become the focus of attention since the 1970’s.
The cholesterol story is a comparatively recent one. Although scientists and physicians have suspected high cholesterol to be a risk factor for over forty years, it is only during the past decade or so that results of several scientific studies have already demonstrated a strong relationship between high cholesterol level and heart disease. Furthermore, it has been established by reducing your cholesterol by 1%, you can reduce your risk of heart disease up to 2%. A still remarkable discovery is that you can even reverse the hardening and narrowing of your own coronary arteries through a low fat and low cholesterol diet and other changes in your lifestyle.
The National Institute of Health in United States, for example, found that people with blood cholesterol readings of over 265 mg were, at least, four times more at risk of CHD as compared to those with readings of 190 mg or less. It has been noted that only a very small percentage of people with cholesterol levels below 160 mg have heart attacks. Large population studies have found a definite and a substantial increase in the rate of heart attacks in those with blood pressure readings of 240 mg and over. Your chances of heart attack start rising significantly if your cholesterol rises over 200 mg. High cholesterol, like blood pressure has been termed as Silent Killer, since there are no symptoms of high cholesterol itself.
One day it is possible that your heart may experience lack of oxygen due to insufficient blood supply caused by the slow clogging and blockage of coronary arteries. This is known as atherosclerosis and is due to the deposition of fat and cholesterol in the walls of the arteries. – Small sized pipes that carry blood to the different parts of the body, including the heart. If a major artery leading to heart is completely blocked, this will immediately cut off the blood supply to a part of the heart and cause a heart attack.
The US Food and Drug Administration Department requires that most food items in tins and packets must carry information regarding their nutritional contents. It is a common sight to watch people in the big supermarkets looking very carefully at these tablets. It is only through these steps that the population there has succeeded in lowering the risk of heart disease.

In India, people have lagged behind in their efforts. There are many possible reasons for slowness. Lack of education and resources is a major factor. The scientists and physicians in India have however, attributed the problem of increasing deaths to CHD and high cholesterol. That, of course, is not enough. There is a paramount need to understand the problem of high cholesterol and to do all that is necessary to control high levels of it. We cannot really afford to complacent. It is now well established that a persistently high cholesterol level can almost certainly precipitate a catastrophic event such as heart attack in your life. So the need to take appropriate action is an urgent one. High cholesterol is dangerous for your heart and doing nothing about it may prove to be lethal. You cannot really wait for the government or your own doctor to talk to you about this problem.
Frankly speaking, you have to be in charge of your own health. If you continue to ignore these important matters, you may not even be alive to complain against the government or even your doctor. The ultimate responsibility is for your health is you!

Hobbies For Physical and Mental Wellbeing

Hobbies

 

Having a hobby can be good for your physical and mental health. A hobby helps you relax your mind, it gives you energy and it restores your creativity. By spending time doing what you enjoy as a hobby, it helps you handle the other areas of your life.

You’ll discover that having a hobby  cuts down on the stress you encounter. You’ll have an outlet that lets you unwind from any daily pressures. Some hobbies will introduce new people into your life and you’ll broaden your social circles. Continue Reading ...

Look After Your Teeth and Your Eyes

Dental Health

Certain oral diseases can be indicative of other health problems. Your dentist can tell if you have diabetes from an oral exam. He can also see if you have thrush – even in its early stage.

That’s why it’s important to have regular dental checkups. You need to go every six months for a checkup and to have your teeth cleaned. Your dentist can ensure that you don’t have gum disease or something more serious – such as oral cancer.

If you suffer from a serious health condition like diabetes or a disease that causes a weakened immune system, you should visit your dentist more often than the usual 6-month timespan. Continue Reading ...

See the Doctor

Sometimes, people don’t want to see the doctor because they don’t want to take the time for preventative checkups – or they’re scared of what the doctor might tell them.

Other times, they learn to live with not feeling 100% – chalking it up to aging or everyday drains on their energy stores. With the right care, you can feel great and live a much longer life.

Many health conditions can be avoided just by making sure you have regular, annual checkups. Your doctor can often catch little health problems before they become dangerous. Continue Reading ...

Insomnia Causes And Remedies

If you don’t get enough sleep, you could be causing a lot of damage to your health and well-being. People who are sleep deprived are often irritable, tired, and accident prone. Also, if your insomnia lasts for a long time, it could create serious health problems. But how do you cure insomnia? Well, to find the right cure, you have to find what is causing your insomnia. Here are some common causes of insomnia.

Stress. A lot of people have issues sleeping at night because they can not stop their mind from thinking about all of the day’s trouble. If you have a high level of stress, you might find it hard to calm your body down enough to sleep. If this is your issue, then you need to work on some stress relief techniques like deep breathing and meditating.

Diet. Your diet might be playing a larger role in your insomnia than you think. If you use a lot of stimulants, you might be making it harder for you to sleep. Stimulants like coffee, pop, and sugar, can stay in your bloodstream for a long time. You need to limit your use of these things if you want to get a good sleep. Continue Reading ...

Health Tips: Herbs That Helps To Lower Cholesterol

Do you need to lower cholesterol? Are you hoping to lower your cholesterol naturally rather than resorting to statins or other prescription drugs? Using herbs is the best option to reduce cholesterol in the body other than using amino acids and vitamins. For example, natural spices among other numerous herbs can be used to lower the cholesterol. These herbs are not necessarily packed in capsules, but they can be grown in the home garden or pots in the home yard.

It is important to learn how to integrate the herbs in cooking rather than taking another supplement. However, parsley supplement may be the best option for this job. Let’s feature a number of supplements and herbs that may assist to reduce cholesterol value.

Parsley Continue Reading ...

Think A Toned Tummy Is Only For Youngsters?

There are many times in the year when we look at our waistlines or our flabby biceps and wonder how we got like this and how we get back to our younger fitter leaner self. Those times of the year are usually at the beginning of the year and when a summer holiday approaches. Building and toning muscle can be done but whatever method you chose demands dedication.

There are no real overnight success stories that will help you to achieve your aim fast and effectively, but you do need to concentrate on the area you want to target. Building muscle takes work and toning the stomach area, in particular, is one of the hardest areas to target. You have to come up with a plan and be committed to it. You also have to give it time, so if you want to tone up for your holiday, start at least a couple of months before preferably longer.

There are some things to concentrate on when it comes to toning up and building up muscle, these are the big three, but this article will also discuss a product that can help you to maximize the effects of your workout. The three top things to look at to help you tone up are the squat, the bench press and the dead lift. All three techniques can be easily found on the internet and help you to tone those muscles. You will also want to look at ab exercises as well if that is your main area of concern, but the three pillars of muscle building and toning are the squat, bench and deadlift. Continue Reading ...

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